Discover the benefits of forest bathing and reconnect with nature in Chocó 701
- Salomé Granda
- Aug 25
- 2 min read
Forest bathing, also known as shinrin-yoku , is a practice that involves immersing yourself in the forest atmosphere through your senses. At Chocó 701, surrounded by the Chocó Andean cloud forest, we offer an authentic experience so you can enjoy the benefits of forest bathing: from stress reduction to a strengthened immune system and improved mood.
Numerous studies show that a mindful walk in the woods can lower blood pressure, reduce cortisol, and increase the concentration of natural killer cells, which are key to the immune system.
🍃 What is forest bathing?
It's not about bathing in water, but rather consciously immersing yourself in a natural environment like the Chocó Andean cloud forest. Walk slowly, breathe deeply, and observe without rushing. You don't need a guide or a goal; just be present.
🌱 Science-backed benefits:
Several studies—especially in Japan, Korea, and Europe—have demonstrated the positive effects of forest bathing , including:
Reduces stress: Decreases cortisol, the stress hormone.
Lowers blood pressure and improves heart rate.
Strengthens the immune system: Increases levels of NK (natural killer) cells, which are essential in the fight against viruses and abnormal cells.
Promotes mental clarity, creativity and mood.
Improves deep sleep.
Reduces anxiety and depressive symptoms.
Why do it in the Andean Chocó?
Our reserve, Chocó 701 , is located in one of the most biodiverse places on the planet. Here, ancient trees, the songs of endemic birds, and the humidity of the cloud forest create a unique environment to reconnect body and mind .
We offer accommodations immersed in nature, where forest bathing is part of your daily routine: while walking to your cabin, sitting in a panoramic hammock, or simply watching a butterfly fly by.
How to do your first forest bath?
Turn off your cell phone or put it in airplane mode.
Walk without haste, without a fixed destination.
Stop to listen, to touch the trees, to smell the leaves.
Take a deep breath.
Stay at least 30 minutes, although 2 hours is ideal.
Experience forest bathing in Chocó 701
More than just a stay, we offer a space for reconnection . Every tree planted in our reserve helps restore the cloud forest and invites you to stop, observe, and breathe.
Come alone, as a couple, or with your team. Here, the forest awaits to heal you.
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